Soutien psy avec Mon Sherpa 2.5.1
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Free Version
Publisher Description
Soutien psy avec Mon Sherpa - Your guide to wellness
Whether you suffer from anxiety, stress, depression, burnout, insomnia, anxiety, phobias, obsessive-compulsive disorder (OCD), relationship problems, self-esteem, sudden blues or a drop in morale, My Sherpa guides you to succeed in your ascent to well-being. It does not in any way replace monitoring by a mental health professional, but it supplements it.
My Sherpa is a chatbot — a conversational agent: first he talks with you to understand your symptoms, your needs. It then offers you a personalized program consisting of exercises based on cognitive and behavioral therapy techniques, positive psychology and mindfulness meditation. These techniques have been scientifically proven. They are used in the office by mental health professionals.
The development of the application was supervised by a Scientific Committee bringing together researchers (CNRS, ICM at the Pitié-Salpétrière Hospital) and experts in psychological support (psychiatrists and psychologists).
MY SHERPA, YOUR PSYCHOLOGICAL SUPPORT
Concretely, My Sherpa allows you to:
1. Identify and understand your symptoms through discussion and discussion. He listens to you with kindness without ever judging you. Through discussion, Mon Sherpa gets to know you, to identify and understand your mental disorders. It establishes your profile and offers you exercises adapted to your needs.
2. To be supported through a personalized program. My Sherpa offers quality visual and audio exercises: meditations, breathing exercises, mindfulness. Learn to let go, to relax, to calm down, to sleep better, through breathing and relaxation. Learn to control your stress, your anxieties, your sleep, to take a step back in the face of difficult situations, to face a temporary depression, to control your thoughts and emotions, to welcome your feelings, to act according to your values.
3. Be more fulfilled and stable over the long term. Follow the evolution of your mood and your emotions on a daily basis to learn how to manage them better. Also monitor your treatment adherence if you are under medical treatment. Obtain health information written by doctors, advice for a better daily life, practical sheets on rights and assistance written by a specialized social worker.
RESPECT FOR YOUR PRIVACY
We pay top notch attention to protecting your privacy.
Learn more about data protection and privacy: monsherpa.app/privacy
FREE
In this complicated period, Mon Sherpa is more than ever at your side to provide you with support.
We have decided to go further by making access to all of the content of the app free for all our users.
Access all of the app's content for free: programs, activities and articles.
General sales conditions: https://monsherpa.app/cgu/
Data policy: https://monsherpa.app/privacy/
CONTACT US
For any question or support request:
hello@monsherpa.app
About Soutien psy avec Mon Sherpa
Soutien psy avec Mon Sherpa is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Soutien psy avec Mon Sherpa is Qare - consultations médicales. The latest version released by its developer is 2.5.1.
To install Soutien psy avec Mon Sherpa on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-09-05 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Soutien psy avec Mon Sherpa as malware as malware if the download link to com.monsherpa is broken.
How to install Soutien psy avec Mon Sherpa on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Soutien psy avec Mon Sherpa is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Soutien psy avec Mon Sherpa will be shown. Click on Accept to continue the process.
- Soutien psy avec Mon Sherpa will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
